Instructor: Jen Malloy
- 1 hr 15 min1 hour 15 minutes
- 20 US dollars$20
- Cincinnati Dayton Road
A strength-building vinyasa class that is centered around grace, balance, and flexibility. We open with a guided meditation, flow into some warm-ups to release shoulders and necks, kick it up a notch or two in our vinyasa flow and finally, unwind with restorative poses. Enjoy relaxation and aromatherapy during your savasana, or final resting pose, as you release any tension or stress. This class is quicker-paced, however it is suitable for all levels, with the use of props encouraged. Modifications to poses will also be offered.
8933 Cincinnati Dayton Road, West Chester Township, OH, USA