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Community Resources
Uplift your life journey with inspiration, education, and tools that create a holistic balance between mind, body and spirit. Check out these excellent resources available!
Interiority Wellness
Janet Nash
Janet's vocations of psychotherapist and yoga therapist/teacher enable me to take a broad view of healing. As such, I am dedicated to fostering opportunities of holistic wellness by offering evidence-based psychotherapy, and, when traditional strategies for treating depression, anxiety, trauma and other mental health struggles are not sufficient for some individuals, yoga may be an attractive alternative or a good adjunctive strategy.
Janet's vocations of psychotherapist and yoga therapist/teacher enable me to take a broad view of healing. As such, I am dedicated to fostering opportunities of holistic wellness by offering evidence-based psychotherapy, and, when traditional strategies for treating depression, anxiety, trauma and other mental health struggles are not sufficient for some individuals, yoga may be an attractive alternative or a good adjunctive strategy.
Valerie Allen Counseling
Valerie Allen
I am a Licensed Professional Clinical Counselor in the State of Ohio, providing therapy for adults, adolescents, and couples. I received my Master’s Degree in Community Counseling from the University of Dayton and a Bachelor of Business Administration in Marketing from Ohio University.
I am a Licensed Professional Clinical Counselor in the State of Ohio, providing therapy for adults, adolescents, and couples. I received my Master’s Degree in Community Counseling from the University of Dayton and a Bachelor of Business Administration in Marketing from Ohio University.
Alex Ryberg
Advanced Thai Yoga Therapist, Intuitive healer, and more
Alex Ryberg is an Intuitive Healer, Advanced Thai Yoga Therapist & Training Instructor, Transformational Guide, Spiritual Entrepreneur, and Integrative Yoga Teacher (specializing in Yin, Hatha Yoga, and Pranayama) offering Holistic Mind-Body Healing, Immersive Yoga Experiences, and Empowerment Coaching to the greater Cincinnati area and beyond. She has been involved in the yoga and wellness industry within Cincinnati for eleven years, curating a diverse range of yoga, wellness, and self development offerings, including a Music, Yoga, Permaculture and Arts Festival called ‘Pollination Fest’ that operated for three consecutive years. In addition, Alex has trained over one hundred fellow Thai Yoga Therapists within Cincinnati and throughout the United States. As a multi-faceted practitioner and spiritual entrepreneur, Alex offers a variety of services and programs including private holistic therapy and bodywork, yoga classes and retreats, and empowerment life and business coaching for fellow yogis, healers, and seekers. Currently Alex is the founder of the Northside Wellness Collective, a center for holistic practitioners that serves the Northside Community in Cincinnati. In her private therapy practice, Alex brings her in-depth knowledge and experience in Thai Yoga Therapy, Psychosomatics, Ayurveda, Yoga Philosophy, and EFT to help her clients transform their bodies, minds, and lives. She blends her interests in esoteric teachings such as fourth way psychology, energy healing, astrology, human design, intuition, manifestation and mediumship into her offerings, and brings a deep sense of compassion and empathy (with a dose of play) to the people she works with. Find out more about her services and current schedule on her website.
Alex Ryberg is an Intuitive Healer, Advanced Thai Yoga Therapist & Training Instructor, Transformational Guide, Spiritual Entrepreneur, and Integrative Yoga Teacher (specializing in Yin, Hatha Yoga, and Pranayama) offering Holistic Mind-Body Healing, Immersive Yoga Experiences, and Empowerment Coaching to the greater Cincinnati area and beyond. She has been involved in the yoga and wellness industry within Cincinnati for eleven years, curating a diverse range of yoga, wellness, and self development offerings, including a Music, Yoga, Permaculture and Arts Festival called ‘Pollination Fest’ that operated for three consecutive years. In addition, Alex has trained over one hundred fellow Thai Yoga Therapists within Cincinnati and throughout the United States. As a multi-faceted practitioner and spiritual entrepreneur, Alex offers a variety of services and programs including private holistic therapy and bodywork, yoga classes and retreats, and empowerment life and business coaching for fellow yogis, healers, and seekers. Currently Alex is the founder of the Northside Wellness Collective, a center for holistic practitioners that serves the Northside Community in Cincinnati. In her private therapy practice, Alex brings her in-depth knowledge and experience in Thai Yoga Therapy, Psychosomatics, Ayurveda, Yoga Philosophy, and EFT to help her clients transform their bodies, minds, and lives. She blends her interests in esoteric teachings such as fourth way psychology, energy healing, astrology, human design, intuition, manifestation and mediumship into her offerings, and brings a deep sense of compassion and empathy (with a dose of play) to the people she works with. Find out more about her services and current schedule on her website.
Native to Nature
We believe that true wellness can only be achieved by addressing all aspects of a human being: mind, body, and spirit. Our goal is to merge the best of ancient and modern medicine in order to offer a more integrative and holistic approach to health and wellness.
We are on a mission. We are your Wellness Warriors.
Diamyn's Crystal Bar
My name is Diamyn, owner of Diamyn’s Crystal Bar, where we help people heal through crystal energy because crystals helped me heal. Here at Diamyn’s Crystal Bar, we promote mind, body, and spirit wellness through healing crystals. We empower and encourage you to become more mindful of your energy and your spiritual wellness. We offer crystal knowledge courses, reiki and crystal healing, custom jewelry, and crystals! Our mission, through our unique and inexpensive crystals is to give you the tools you need to embrace the less-stressed version of you, manifest your intentions, honor your authenticity, and embrace your abundance.
You can shop with us online @ diamynscrystalbar.com or you can visit our store location at 2908 Short Vine Street, Cincinnati, OH, 45219.
Happy Hormone Cottage
The Happy Hormone Cottage is an educational facility and a medical facility to educate and empower women on their journey to optimal hormone balance and their best lives naturally
The Beauty Boost Cincinnati
JUST LIKE YOU… WE WERE IN THE SEARCH OF A COMMUNITY THAT LEFT US FEELING RECHARGED, ENERGIZED, AND WANTING MORE.
We longed for one community where you could take an exciting girl’s retreat weekend and come back feeling like you could conquer the world. We saw a need for life coaching for those who weren’t really living a life they enjoyed. We heard countless women saying they were over happy hours and wanting healthier events they could attend solo or with girlfriends so we created our fitness events and empowerment workshops. And we also heard how hard it can be to stay motivated on a daily basis so we created our virtual membership to give you everything you need for inspiration + motivation every single week!
Journey Yoga
Sister Studio
Check out all of the wonderful classes and events happening at Journey.
Check out all of the wonderful classes and events happening at Journey.
Reiki - Energy Work
Please contact us using the email below if you are interested in a Reiki session.
Reiki is a very specific form of energy work, in which hands are placed just off the body.
In a Reiki session, the practitioner is seeking to transmit Universal Life Energy to the client. The intention is to create deep relaxation, to help speed healing, reduce pain, and decrease other symptoms you may be experiencing.
Wholly Healing Experience
Christy Cotterman
The last 10 years Christy has been working with women, men, and children locally and all over the US to release trapped energy within the body caused emotional and mental stress. Emotional stress can come from many sources: divorce, abuse, fear, loss of a loved one, work, relationships, chronic illness, financial hardship and more. When emotions get bottled up for months or even years, the emotional stress gets trapped within the body resulting in the loss of energy and motivation, anxiety, and grief, and can eventually manifest into physical problems.
The Wholly Healing Experience is healing at the root – finding, fixing and forgiving hurt at a cellular level, so your body has the energy it needs to focus on the things that bring you joy, peace, and healthy relationships. Once you’ve released the trapped energy, limiting beliefs, and thoughts that no longer serve you, you move forward out of stress into designing a life you absolutely love.
Tell your story in a safe, loving space, get rid of the toxic energy, and transition into a life of balance and joy.
Visit Christy’s website to hear her story and then call (513) 827-2757 or email christy@whollyhealingexperience.com to schedule a complimentary Discovery Session today.
Divine Energy Works
Chris McLaren
Chris, an intuitive energy healer, has gathered a unique set of skills and tools that have the potential to help you make sense of your consciousness journey: over 5 decades as a human, certified in the Enneagram, Qigong and Yoga. After almost 30 years of working as a financial advisor and CFP®, he closed his financial planning firm and now helps people to heal their mind, body and spirit through the practice of Energy Medicine (touch or no-touch), teaching about the Enneagram, Qigong and Meditation. As we learn to accept and integrate all aspects of our self, we move closer to our true Self.
Chris, an intuitive energy healer, has gathered a unique set of skills and tools that have the potential to help you make sense of your consciousness journey: over 5 decades as a human, certified in the Enneagram, Qigong and Yoga. After almost 30 years of working as a financial advisor and CFP®, he closed his financial planning firm and now helps people to heal their mind, body and spirit through the practice of Energy Medicine (touch or no-touch), teaching about the Enneagram, Qigong and Meditation. As we learn to accept and integrate all aspects of our self, we move closer to our true Self.
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Yin Yoga - Bernie Clark
A great resource to learn more about yin yoga.
Integrative Wellness Solutions
Megan is a Health Educator, Nutrition Researcher and Pediatric Registered Nurse. She holds two bachelors degrees, one in Nutrition and Dietetic Sciences and the other in Nursing, a Masters degree in Health Promotion and Education, and is currently completing a Doctorate in Nursing Practice. Megan spent the last 8 years working in various health-related roles to include that of a yoga instructor, clinical research coordinator, consulting nutrition researcher for the Academy of Nutrition and Dietetics, private health coach/educator and pediatric nurse. The knowledge gained from her personal experiences, academic coursework and professional encounters helped her understand the complexity of the body and develop a profound sense of gratitude for the incredible work that it does. This understanding empowered her to make decisions that honored her body, mind and spirit and inspired her to pursue a career helping others achieve the same. Megan strongly believes that everyone deserves to be empowered when it comes to their health and well being. She offers group health programs, nutrition counseling, and general wellness coaching through her company Integrative Wellness Solutions.
Stretch
Physical Therapy & Total Wellness
We are a Team of Integrated Musculoskeletal Specialist, that are all passionate about helping you live pain free for life! In Pain-we will get you out of pain, keep you out of pain, and prevent damage that could lead to an avoidable surgery.
Does pain keep you from doing the activities you love? Are you considering surgery because you think there are no other options? Are you taking pain medication without relief? Then YOU HAVE MORE OPTIONS...
You do NOT have to resign to living with Pain and Limitations!
If living a pain free life is YOUR TOP priority, then you are at the right place.
Stretch Physical Therapy & Total Wellness was founded to provide complete wellness opportunities to clients that desire to live a healthy lifestyle and maintain/gain strength as they age throughout their life span. We can teach each person healthy, safe techniques at ANY age!
Our Practice of Physical Therapists/ Assistants, Stretch Mobility Coaches, Stretch and Recover Therapists, and Personal Trainers. Offering an Integrated Healthcare Model to help patients at any level in their life to reach their goal of living a healthy lifestyle without pain and use of pain medications and to reduce surgery or aid in meeting a greater level of function following a surgical procedure. Let us help you "GET BACK INTO LIFE!
Explore our website to learn more and feel free to contact us with ANY questions or Call Today to schedule an appointment: 513.874.8800!
Does pain keep you from doing the activities you love? Are you considering surgery because you think there are no other options? Are you taking pain medication without relief? Then YOU HAVE MORE OPTIONS...
You do NOT have to resign to living with Pain and Limitations!
If living a pain free life is YOUR TOP priority, then you are at the right place.
Stretch Physical Therapy & Total Wellness was founded to provide complete wellness opportunities to clients that desire to live a healthy lifestyle and maintain/gain strength as they age throughout their life span. We can teach each person healthy, safe techniques at ANY age!
Our Practice of Physical Therapists/ Assistants, Stretch Mobility Coaches, Stretch and Recover Therapists, and Personal Trainers. Offering an Integrated Healthcare Model to help patients at any level in their life to reach their goal of living a healthy lifestyle without pain and use of pain medications and to reduce surgery or aid in meeting a greater level of function following a surgical procedure. Let us help you "GET BACK INTO LIFE!
Explore our website to learn more and feel free to contact us with ANY questions or Call Today to schedule an appointment: 513.874.8800!
ARISE
Spiritual Coaching
Diane VanWeelden, Spiritual Life Coach, offers a variety of one-on-one coaching sessions: from guidance to help you develop your spiritual connection; to coaching for a hurting relationship or a spiritual dilemma; or healing prayer for an emotional wound. We believe achieving spiritual wellness involves seeking and having a meaning and purpose in life, as well as participating in activities that are consistent with one’s beliefs and values.
Spiritual Life Coaching is a unique blend of listening, encouraging and challenging. We discern your personal spiritual goals and work together to create practices that help you to attain them. You may have tried counseling, prayer ministry, spiritual direction or support groups. Coaching is different. Coaching is an interactive and applied experience. Each person is unique, as is each coaching session.
A spiritually well person seeks harmony, expresses compassion towards others, and practices gratitude and self-reflection. When we integrate practices of spiritual wellness we are able to connect in body, soul and spirit. We all have places in our life where we are blocked. Working together, we will identify those blocks and find ways for you to overcome them.
Bloom Where You're Planted
Enneagram Services
Beth Johnson
I was born and raised in a small town in Indiana (Go Hoosiers!). My mom is one of 14 siblings and I'm one of 63 first cousins, so as you can imagine I grew up surrounded by family! I now live in Cincinnati with my husband and two kiddos, ages 6 and 4. My background is in psychology and Occupational Therapy (OT), and I've been an OT for almost 11 years. In the Fall of 2020, I felt it was time to leave my job of almost 10 years at Cincinnati Children's. Despite loving my team and my work with kids with autism and sensory processing difficulties, it was time to step away and assess my family's priorities. Beginning in September 2020, I homeschooled our kids for a year. While home, I felt prompted to pursue certification to become an Enneagram teacher...and here we are!
The Enneagram is an ancient personality typing tool used to describe the different ways people perceive the world. We each have a dominant way through which we process our thoughts/feelings/emotions--either our body/gut, our heart/feelings, or our head/thoughts. Each of these centers houses three types, for a total of nine Enneagram types. A simple way of understanding the Enneagram is to see it as nine different pairs of glasses, with each type having a completely different lens through which the world is experienced.
If you are completely new and know nothing about the Enneagram, taking a standardized test and completing a Discovery Session is the best route. From there, if you want to learn more about the Enneagram or set growth goals, 1:1 coaching sessions are a great option. I am available for one session at a time or can book packages of sessions at a discounted rate. The best way to find out what will work best for you or your family/team is to contact me for a free 15 minute consultation!
I was born and raised in a small town in Indiana (Go Hoosiers!). My mom is one of 14 siblings and I'm one of 63 first cousins, so as you can imagine I grew up surrounded by family! I now live in Cincinnati with my husband and two kiddos, ages 6 and 4. My background is in psychology and Occupational Therapy (OT), and I've been an OT for almost 11 years. In the Fall of 2020, I felt it was time to leave my job of almost 10 years at Cincinnati Children's. Despite loving my team and my work with kids with autism and sensory processing difficulties, it was time to step away and assess my family's priorities. Beginning in September 2020, I homeschooled our kids for a year. While home, I felt prompted to pursue certification to become an Enneagram teacher...and here we are!
The Enneagram is an ancient personality typing tool used to describe the different ways people perceive the world. We each have a dominant way through which we process our thoughts/feelings/emotions--either our body/gut, our heart/feelings, or our head/thoughts. Each of these centers houses three types, for a total of nine Enneagram types. A simple way of understanding the Enneagram is to see it as nine different pairs of glasses, with each type having a completely different lens through which the world is experienced.
If you are completely new and know nothing about the Enneagram, taking a standardized test and completing a Discovery Session is the best route. From there, if you want to learn more about the Enneagram or set growth goals, 1:1 coaching sessions are a great option. I am available for one session at a time or can book packages of sessions at a discounted rate. The best way to find out what will work best for you or your family/team is to contact me for a free 15 minute consultation!
Embody Water
Water for Your Health
Alex & Cat Toth are the owners of Embody Water and specialize in Kangen Water® Machines. These machines create healthy, alkaline, antioxidant drinking water that’s rich in minerals and purged of impurities, right in your own kitchen. People everywhere are discovering the life-changing power of Kangen Water®, don’t pass up this opportunity!
Visit our website to explore the many benefits of Kangen Water® and book your spot in our next virtual water class.
Alex & Cat Toth are the owners of Embody Water and specialize in Kangen Water® Machines. These machines create healthy, alkaline, antioxidant drinking water that’s rich in minerals and purged of impurities, right in your own kitchen. People everywhere are discovering the life-changing power of Kangen Water®, don’t pass up this opportunity!
Visit our website to explore the many benefits of Kangen Water® and book your spot in our next virtual water class.