Restorative Yoga

Service Description

This class is a gentle and passive restorative practice using props to support the body and yoga postures that are held for a longer duration. This is a great practice to invite the release of muscle tightness, stress reduction, and relax the body, mind, and spirit. Soft music, dimmer lighting, essential oils, and props are used to create a relaxing environment. Bolsters, blocks and straps are provided. You are welcome to bring your own props, including blanket(s) and an eye pillow. Restorative Yoga is suitable for all students regardless of yoga experience.