Qigong

Service Description

Qigong is the art of working with the body's energy. There are several types of Qigong: medical, martial and spiritual. In this class, we will practice medical and spiritual Qigong to heal the body and energize the spirit. Through gentle movement and stretching, we release stagnant and stuck Qi so it can circulate more freely in the body. Using breath, intention and attention, we will guide the Qi through our internal organs, meridians and tissues helping them to heal and release emotional blockages. After we release this stuck Qi, we will enter a flow state where this healing energy seems to effortlessly move our body. As our energy shifts, the physical body feels better, the mind becomes more clear and our emotions are more stable. We are better able to show up in life as our best selves.