Mindful Flow

Service Description

Join Tanuja for a practice of asana (yoga postures) and pranayama (breathing exercises), which helps bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. This class integrates a creative, thoughtful flow for all levels of practice. Experience a gentle introduction to the most basic yoga postures with an emphasis on mindfulness to connect an awareness of breath and body. You will end up leaving class feeling longer, looser, and more relaxed.