Heart-Filled Flow

Service Description

A 60-minute heart-centered and vinyasa-based sequence. Together we will practice self love and compassion as we focus on inviting positivity inward and loving our true self. We will use breath with movement as we move through warm-ups, twists, sun salutations, standing poses and finish with calming poses on the mat. We will end with a restful savasana, inviting peace in the stillness! OM!