Journey Through the Chakras

September 13th 

1:00-3:00pm

SPACE IS LIMITED

LIVE STREAM AVAILABLE

How the 7 main Chakras influence your life.  In this workshop you will learn what each chakra represents, how the imbalances show up in our bodies, and how we can balance our energy through yoga poses, colors, crystals, essential oils, foods and sound. 

*Early Registration Discount*

Cost:

$45

Mindful Mornings

November 8th

1:00-3:00pm

SPACE IS LIMITED

LIVE STREAM AVAILABLE

Creating a morning self-care routine will restore you, build you up, give you confidence and make you feel amazing. And, it can all be done in less than 60 minutes.

In this workshop, you’ll experience a Mindful Morning routine including a vinyasa flow, journaling and meditation.

*Early Registration Discount*

Cost:

$45

Yoga 101 

- 4 Part Series -

September 27th

October 4th, 11th, 18th

1:00-3:00pm

SPACE IS LIMITED

LIVE STREAM AVAILABLE

Yoga 101 With Jill is great for anyone who is brand new to yoga. It’s also an opportunity for those who are experienced on the mat, but seeking to broaden their basic knowledge of yoga to continue to develop and grow their personal practice.

*Early Registration Discount*

Cost:

$65

108 Sun Salutations - Winter Solstice Celebration

December 20th

1:00-3:00pm

SPACE IS LIMITED

LIVE STREAM AVAILABLE

Join Jill in celebrating the Winter Solstice and welcoming a new season! Flow through 108 Sun Salutations and modified Sun Salutations while combining breath and movement to purify the body, mind and ground ourselves for our next season in life.

Light refreshments provided following the practice.

 

Open to all levels. Modifications are always available as well as resting when needed.

Cost:

$20

Yoga for Recovery

- 2 part Series -

October 3rd and 17th

12:00-2:00pm

This 2-part series is for anyone who is curious about incorporating the practices of yoga with a sober/sober-curious lifestyle. This offering will be for all-levels of yogis and all stages of recovery. We will discuss ways in which the philosophy of yoga, movement, breathing, and meditation can help you in your journey to recovery-wellness.

*Early Registration Discount*

Cost:

$35

The views expressed in these workshops and special events are those of the presenter and do not necessarily reflect the views of  Grace Tree Yoga & Growth Studio.

© 2018 by Grace Tree Yoga & Growth Studio

8933 Cincinnati-Dayton Rd. West Chester, OH  45069

Email: info@gracetreestudio.com

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