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Zapped to Zen (5 Week Trauma-Informed Embodied Mindfulness Workshop)
Zapped to Zen (5 Week Trauma-Informed Embodied Mindfulness Workshop)

Mon, Feb 26


Grace Tree Yoga

Zapped to Zen (5 Week Trauma-Informed Embodied Mindfulness Workshop)

This 5 week trauma-informed embodied mindfulness series is dedicated to forming new, life-changing habits to go from Zapped to Zen! Your life will never be the same! Cost $437. Dates: Feb 26-March 25 (Monday's 2-4pm)

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Time & Location

Feb 26, 2024, 2:00 PM – 4:00 PM

Grace Tree Yoga, 8933 Cincinnati Dayton Rd, West Chester Township, OH 45069, USA

About the event

 You will attend 5 weekly, 2-hour sessions (attend in-person at Grace Tree Yoga, in West Chester, OH or online via Zoom)

 Each session is built around a theme designed to evolve your mindfulness practice to skillful application » 

Week 1—Relationship to Body (Feb 26, 2024) 

Week 2—Awareness (March 4) 

Week 3—Acceptance (March 11) 

Week 4—Choice (March 18) Self-guided silent retreat day, Growing Your Relationship with Yourself  (pick a March weekend that works)

Week 5—Discernment (March 25)

(there will be an option to then extend your experience if needed and desired - Week 6—Truth » Week 7—Truth in Action » Week 8—Flow)

 Each meeting will be broken into: » Guided movement (some looks like yoga, some does not) paired with mindful awareness » Seated mindfulness meditation » Integration of what’s discovered » Conversation around the theme and discoveries » The assignment of daily homework practices for the coming week

 Daily practices are divided into 3 levels of engagement. Only have a few minutes today? Here’s what to do! Playing full-out? Here’s 45 minutes to incorporate into your day.

 Support during each meeting and in-between helps you to stick with the program even when the going gets tough.

 Recordings are made of the key elements of every meeting (except the conversation), so if you have to miss a meeting, you can keep up with the group. No worries about travel or sickness (life has travel and sickness—what good is a self-care program that doesn’t acknowledge that?!?)

Recordings and the program are yours for life, so you can take yourself through the program again at any point you want. (I suggest a couple times a year!!)

Renee works with private clients & groups, speaks to parent support organizations, and trains perinatal professionals including nurses, doulas, midwives, mental health therapists, and yoga teachers. Renee has facilitated discussions surrounding vicarious traumatization and lateral violence in The Christ Hospital Health Network’s Perinatal Nurse Residency Program in Cincinnati, the AWHONN Ohio Conference & The Trauma Informed Birth Nurse program, and has served on faculty for Phoenix Rising Yoga Therapy’s international training program. A former yoga studio owner, she is a continuing education provider for mental health therapists & yoga therapists interested in the use of movement and mindfulness as a powerful tool in the healing of trauma, and is a regular presenter in the local Recovery Yoga teacher training program. Renee also owns Inner Eye Life Coaching, where she hosts and facilitates Important Conversations: The People We Serve, a monthly discussion group for world changing womxn & helping professionals attempting to deepen their understanding of privilege and the experience of marginalized and othered communities.

Cost $437. Dates: Feb 26-March 25 (Monday's 2-4pm) *Minimum of 6 registrants required for event to take place

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