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Mon, Feb 26
|Grace Tree Yoga
Zapped to Zen (5 Week Trauma-Informed Embodied Mindfulness Workshop)
This 5 week trauma-informed embodied mindfulness series is dedicated to forming new, life-changing habits to go from Zapped to Zen! Your life will never be the same! www.spiritedgrowth.com/zapped-to-zen Cost $437. Dates: Feb 26-March 25 (Monday's 2-4pm)
Time & Location
Feb 26, 2024, 2:00 PM – 4:00 PM
Grace Tree Yoga, 8933 Cincinnati Dayton Rd, West Chester Township, OH 45069, USA
About the event
You will attend 5 weekly, 2-hour sessions (attend in-person at Grace Tree Yoga, in West Chester, OH or online via Zoom)
Each session is built around a theme designed to evolve your mindfulness practice to skillful application »
Week 1—Relationship to Body (Feb 26, 2024)
Week 2—Awareness (March 4)
Week 3—Acceptance (March 11)
Week 4—Choice (March 18) Self-guided silent retreat day, Growing Your Relationship with Yourself (pick a March weekend that works)