Yogi Rest & Sound Bath

Come as you are and settle onto your mat for a deeply restful Yoga Nidra (guided rest) and Sound Bath. Guided by the breath, you’ll be invited to soften the body, quiet the mind, and release the distractions of the day. As you rest, immerse yourself in the soothing sounds and vibrations of crystal singing bowls, Tibetan bowls, drums, chimes, and other instruments. There is nothing to accomplish and nowhere to go—simply breathe, listen, and receive. Allow yourself to be gently guided into a space of stillness, relaxation, and deep rest. Instructor: Robin S.