Yoga Nidra - Guided Meditation

Join Laura Malott for deep rest and inner calm during this one hour Yoga Nidra session, also known as yogic sleep. This guided meditation invites you to fully relax the body while remaining gently aware, bringing the ind to a quiet, restful state. 

You'll lie comfortably on your mat, supported by props such as blankets and bolsters, as you're led through a calming sequence of breath awareness, body scanning, and visualization. This practice helps release physical tension, reduce stress, and support emotional balance. 

Yoga Nidra is accessible to everyone - no prior yoga or meditation experience is necessary. It's an excellent tool for anyone looking to relax more deeply, sleep better, or simply reset after a busy week.

Details:

*All levels welcome

*Mats & props available