top of page
Yoga Nidra
Yoga Nidra

Fri, Oct 07

|

Grace Tree Yoga Studio

Yoga Nidra

Yoga Nidra is a state in which the body completely relaxes through guidance, much like a guided meditation. It is among the deepest possible states of relaxation while still maintaining full consciousness. This class is for all levels, and is suitable for beginners. Cost $25

Registration is closed
See other events

Time & Location

Oct 07, 2022, 6:00 PM – 7:00 PM

Grace Tree Yoga Studio, 8933 Cincinnati Dayton Rd, West Chester Township, OH 45069, USA

About the event

Yoga Nidra is a state in which the body completely relaxes through guidance, much like a guided meditation. It is among the deepest possible states of relaxation while still maintaining full consciousness. By bringing your attention to the physical sensations in the body, you become accustomed to them, which allows you to forget the sensation…

In our practice, we will begin with a physical body scan, starting from the feet and moving all the way up to the crown of the head. After the physical body is complete and you are deeply relaxed, we will move our awareness inward, focusing on our energetic body system, also known as our chakras.…

Share this event

bottom of page