

Fri, Oct 07
|Grace Tree Yoga Studio
Yoga Nidra
Yoga Nidra is a state in which the body completely relaxes through guidance, much like a guided meditation. It is among the deepest possible states of relaxation while still maintaining full consciousness. This class is for all levels, and is suitable for beginners. Cost $25
Time & Location
Oct 07, 2022, 6:00 PM – 7:00 PM
Grace Tree Yoga Studio, 8933 Cincinnati Dayton Rd, West Chester Township, OH 45069, USA
About the event
Yoga Nidra is a state in which the body completely relaxes through guidance, much like a guided meditation. It is among the deepest possible states of relaxation while still maintaining full consciousness. By bringing your attention to the physical sensations in the body, you become accustomed to them, which allows you to forget the sensation…
In our practice, we will begin with a physical body scan, starting from the feet and moving all the way up to the crown of the head. After the physical body is complete and you are deeply relaxed, we will move our awareness inward, focusing on our energetic body system, also known as our chakras.…