Yoga for Your Hormones - Part 1 Female Hormones

Hormones affect every aspect of our health including our mood, energy, and even our weight. In this series, students will learn how yoga can honor the energy of their bodies throughout the month and throughout their lifetime. Instead of pushing through and striving to always operate at the same intensity, students will learn how their hormones can influence their energy, levels of creativity, appetite and even intuition. Our practice will include poses, sequences and breathwork to honor our body’s changes and improve overall well being (think the ultimate “body hack”).  Alicia will curate a movement and educational experience suitable to ALL women, regardless of age or life-stage.

Week 1 – The Energies of Estrogen, Testosterone & Progesterone

Week 2 – Honoring your Cycle

Week 3 – Yoga for Menopause

Week 4 – Finding Balance in Imbalances