Yoga for Seniors

A 6 week series for older adults to increase flexibility, mobility, strength, and endurance. The class will utilize a variety of props/resources (including but not limited to chairs, blocks, bolsters, straps) to provide support for participants.

You’re never too old for yoga!

Care for your whole self! Through yoga designed specifically for older adults you will:

Expand your overall enjoyment of life.

Improve your daily functional movement by increasing flexibility, balance, mobility, strength, endurance, and core stability.

Experience a boost in overall health by developing your skills to decrease stress and pain: as well as to increase relaxation, balance, and coordination.

Cultivate calmness.

Grow a better relationship with yourself.

Will employ the use of yoga tools such as a mat, chair, blocks, bolsters and/or straps to provide support and increase range of motion.

**At no time will participants be required to be on the floor or knees.

$85 for 6 week series 6/12 - 7/24 (skipping 7/3 for Holiday). Minimum of 5 registrants required for event to take place. Led by Chellie Davidson.