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Mon, Jun 12
|Grace Tree Yoga Studio
Yoga for Seniors
A 6 week series for older adults to increase flexibility, mobility, strength, and endurance. The class will utilize a variety of props/resources (including but not limited to chairs, blocks, bolsters, straps) to provide support for participants. Mondays 6/12 - 7/24 10:00-11:00am $85 for 6 weeks
Time & Location
Jun 12, 2023, 10:00 AM – 11:00 AM
Grace Tree Yoga Studio, 8933 Cincinnati Dayton Rd, West Chester Township, OH 45069, USA
About the event
A 6 week series for older adults to increase flexibility, mobility, strength, and endurance. The class will utilize a variety of props/resources (including but not limited to chairs, blocks, bolsters, straps) to provide support for participants.
You’re never too old for yoga!
Care for your whole self! Through yoga designed specifically for older adults you will:
Expand your overall enjoyment of life.
Improve your daily functional movement by increasing flexibility, balance, mobility, strength, endurance, and core stability.
Experience a boost in overall health by developing your skills to decrease stress and pain: as well as to increase relaxation, balance, and coordination.