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Tue, Feb 15
|Grace Tree Yoga Studio
Yoga for Men - 4 Week Series
Yoga for Men is a 4 week series designed specifically for men new to yoga, or looking to get back to your practice. The series will help you learn the basics of yoga in a non-intimidating environment that's guy-friendly. The postures include modifications for guys who are inflexible.
Time & Location
Feb 15, 2022, 6:30 PM – 7:30 PM
Grace Tree Yoga Studio, 8933 Cincinnati Dayton Rd, West Chester Township, OH 45069, USA
About the event
is a 4 week series designed specifically for men new to yoga, or looking to get back to your practice. The series will help you learn the basics of yoga in a friendly, non-intimidating environment that's guy-friendly. The postures include modifications for guys who are inflexible. Focus is on alignment for the male body, increasing flexibility, being comfortable in any yoga class, adding yoga poses to your current workout routine, and stress reduction. Series is open to men only. Feb. 15, 22, Mar. 1, 8Yoga for Men
BENEFITS OF YOGA FOR MEN:
- Decrease Stress
- Relieve Anxiety
- Improve Heart Health
- May Reduce Pain