Mon, Apr 11
|Grace Tree Yoga Studio
Yoga for Digestive Health Series
In this series, we will discuss various aspects of digestive health and how yoga can support a healthy metabolism. The instructor will guide students through postures and exercises designed to aid the digestive process.
Time & Location
Apr 11, 2022, 7:00 PM – 8:00 PM
Grace Tree Yoga Studio, 8933 Cincinnati Dayton Rd, West Chester Township, OH 45069, USA
About the event
It's no secret that digestive health is critical to overall physical health and wellbeing. In this series, we will discuss various aspects of digestive health and how yoga can support a healthy metabolism. The instructor will guide students through postures and exercises designed to aid the digestive process. As a bonus for participating in this series, participants will receive a digestive health tracker for the month of April, recipes to kindle digestive fire and a body type (dosha) self-assessment quiz.
Week # 1 - Kindling your Digestive Fire
Week # 2 - Your Body Type & Digestive Health
Week # 3 - The Vagus Nerve
Week # 4 - Toning the Parasympathetic Nervous System (Rest & Digest)