Yoga for Digestive Health Series

It's no secret that digestive health is critical to overall physical health and wellbeing. In this series, we will discuss various aspects of digestive health and how yoga can support a healthy metabolism. The instructor will guide students through postures and exercises designed to aid the digestive process. As a bonus for participating in this series, participants will receive a digestive health tracker for the month of April, recipes to kindle digestive fire and a body type (dosha) self-assessment quiz.

Week # 1 - Kindling your Digestive Fire

Week # 2 - Your Body Type & Digestive Health

Week # 3 - The Vagus Nerve

Week # 4 - Toning the Parasympathetic Nervous System (Rest & Digest)