Yoga 101: A Guided 4-Week Series To Get You Started

4 week series

Investment:  $100

*Receive $10 off the New Student 21 Day Unlimited Pass

IT’S TIME TO START SOMETHING NEW AND TRUST THE MAGIC OF NEW BEGINNINGS!

During this workshop series, designed specifically for those who are new to yoga, you’ll explore the elements of yoga in a slow paced and comfortable environment. You’ll learn how to develop a yoga practice that is safe for you while you build strength, flexibility, and balance for a lifetime.

The small class size will allow for individual attention and modifications.

With this 4-week series we will focus on the fundamentals of the most common poses and pranayama (breathing exercises) with a brief introduction to the history of yoga and yoga philosophy. You’ll discover the foundational practices, techniques and guiding principles to begin your yoga journey on a path of personal growth and wellness.

One of the greatest aspects of yoga is that regardless of your experience or level of fitness or flexibility there is a way to modify to match your exact level of ability and this series will teach you how. This workshop includes verbal instruction, gentle hands-on adjustments, and practice to help you form good habits from the beginning of your yoga practice.

The Benefits of Practicing Yoga

Yoga empowers you to make conscious choices toward living a more healthy and fulfilling life. Yoga also helps you:

Keep your mind healthy and strong

Reduce stress and promote relaxation

Get a better night’s sleep

Boost your immune system

Help heal common aches like back pain

Increase happiness and well being and reduce depression

Lose weight and change your body shape

Improve and maintain the health of muscles, joints, and organs

Prevent conditions such as diabetes, heart disease, and auto-immune disorders

Improve flexibility, strength, stamina, mobility, range of motion, and balance

Registration includes $10 off a New Student 21 Day Unlimited Pass

All sales are final. In the case of inclement weather, the workshop will be rescheduled for another day. A minimum of 5 students required.