Yoga 101 - 4 week series

KICKSTART OR REIGNITE YOUR YOGA PRACTICE WITH THIS 4 WEEK YOGA 101 SERIES. BY THE END OF THE SERIES YOU WILL HAVE THE CONFIDENCE TO STEP INTO A YOGA CLASS, AND CONTINUE YOUR YOGA JOURNEY. HERE ARE SOME OF THE THINGS YOU WILL LEARN:

• IMPORTANT YOGA TERMINOLOGY

• DISCOVER FUNDAMENTAL ASANAS, OR POSES.

• EXPLORE HOW TO COMPLETE EACH MOVEMENT SAFELY, AND HOW TO MODIFY MOVEMENTS IN ORDER TO ACCOMMODATE YOUR OWN PERSONAL ABILITIES (AND ANY INJURIES YOU MAY HAVE OR HAVE HAD).

• RECEIVE INSTRUCTION ON HOW TO SAFELY USE YOGA PROPS SUCH AS BLANKETS, BLOCKS, AND STRAPS.

• LEARN HOW TO APPLY THE SKILLS YOU LEARN IN THIS SERIES TO CONFIDENTLY CONTINUE YOUR PRACTICE AND ATTEND VARIOUS YOGA CLASSES