Using Essential Oils to Enhance Your Practice

Yoga allows us the time to tune out the world and go within. When we add the natural, harmonizing earth element of plants into our practice through the use and application of essential oils, we enhance the experience by bringing in the unique aroma and powerful healing energy each plant provides.

The use of oils to enhance and complement the yoga practice dates back thousands of years and originated in India with sandalwood and vetiver. Essential oils are a component of the holistic Ayurvedic view that addresses the delicate balance between the body, mind and spirit.

Join Jill, yoga teacher and Ayurvedic Health Specialist, to explore essential oils and how you can use them to enhance your yoga and meditation practice.

In this class you will:

• Learn the basics of essential oils and how to use them
• Learn how essential oils support your emotional wellbeing - reduce stress, anxiety, help with better sleep, happiness, energy
• Learn how to use essential oils specifically for your yoga and meditation practice
• Learn about the core "home pharmacy" oils for everyday physical + emotional balancing
• Enjoy a short restorative practice and meditation
• Make 2 essential oil rollerballs to take home

In addition to the 2 essential oil rollerballs, you will also have the opportunity to make additional blends for $10 each.

Come to relax, stretch, and learn how to incorporate the healing benefits of essential oils into your life and on your mat!