.png)
Mon, Oct 03
|Grace Tree Yoga Studio
Tai Chi for Health Series
This class will use a style that is easy to learn, is low impact and gentle on the joints, and has been shown to improve balance, strength, mobility, flexibility, and relaxation, while reducing stress, risk of falls, and fear of falling. Click register to learn more. Cost $70
Time & Location
Oct 03, 2022, 10:00 AM – 11:00 AM
Grace Tree Yoga Studio, 8933 Cincinnati Dayton Rd, West Chester Township, OH 45069, USA
About the event
6 week series
Oct. 3, 10, 17, 24, 31 & Nov. 7
10am-11am
$70
Tai Chi is an ancient form of exercise which originated in China and has expanded globally with multiple styles due to its demonstrated benefits for mind and body health. This class will use a style that is easy to learn, is low impact and gentle on the joints, and has been shown to improve balance, strength, mobility, flexibility, and relaxation, while reducing stress, risk of falls, and fear of falling. It incorporates dynamic, mindful movement, weight-shifting techniques, flowing movement transitions, breathing awareness and practice, facilitation of qi (life energy), as well as increased social engagement and connection through group practice.
Please wear loose comfortable clothing and clean, soft-soled, non-slip, closed shoes/sneakers.