Root Into Calm Series: Soften & Begin

We begin simply — body on the floor, supported and held. Yin yoga works with time and sustained stress to open deep connective tissue. Restorative yoga removes all effort through full prop support so the nervous system can completely let go. Both are slow. Both are powerful. But they feel completely different — and knowing which one your body needs on any given day is a genuine gift.

Laura teaches restorative yoga at Grace Tree and has practiced yin for years, making her uniquely suited to guide both in one session.

This is for you if:

You've heard of yin and restorative but aren't sure what either actually is. You want to understand your body better.

You're tired of pushing and ready for something that genuinely meets you where you are. $35 Led by Laura Malott