Restorative Retreat

Come rest and relax during an extended restorative practice. The retreat will begin with a soothing guided meditation before we move into our restorative postures. The goal of restorative yoga is to eliminate the sensations of the poses by using supports, enabling a deeper level of relaxation. The instructor will end the practice with Yoga Nidra, allowing students to rest in meditation. This retreat is perfect for beginners as well as seasoned practitioners. Your investment will also include a warming lavender eye mask to use during the practice $30 Led by Alicia Adkins *Minimum of 5 registrants required for event to take place.