Postnatal Yoga - 4 week series

This 4-week series is designed for moms up to 1 year postpartum. Practices will include movement, breathwork and relaxation techniques to assist the body in recovering from childbirth as well as reduce the physical and mental stresses of caring for a newborn. Alicia will guide students through poses designed to strengthen the pelvic floor, open the heart space (alleviating the neck and shoulder discomfort from holding and feeding your new baby), and provide a safe, community focused environment.

Week # 1 Easing back into Movement

Week # 2 Re-establishing Self Care

Week # 3 Rest and Rejuvenation

Week # 4 Promoting Healthy Postpartum Digestion