Going Yinward

This special monthly event is beautiful Yin Yoga practice that encourages you to slow down and tune into your body by inviting deeper connection and mindfulness. Yin uses long-held postures to gently access connective tissues within the body; poses are eased into, muscles are softened, and bones are supported with an appropriate use of props for your unique body. Most postures are grounded on the floor, with holds lasting 3 to 7 minutes.  This gives you the space to lengthen and open connective tissues, truly relax, let go, and internally connect with your unique, miraculous self!  Several modifications and supports are made available for each pose to accommodate varying mobility levels during this full body practice. $35 Led by Debi Allan-Papa. *minimum of 5 registrants required for event to take place