Flow & Restore

Join us for a rejuvenating two-hour yoga journey designed to energize your body and calm your mind. We’ll begin with a dynamic 1-hour Vinyasa Flow, building heat through breath-synchronized movement, cultivating strength, balance, and focus. Then, transition into a deeply nourishing 1-hour Restorative Yoga practice, where you'll unwind and melt into stillness with supported poses, guided breathwork, and deep relaxation.

This event is perfect for all levels—whether you're looking to move mindfully, reset your nervous system, or simply take a break from the busyness of life. Leave feeling grounded, open, and renewed.

Led by Alicia $40 *Minimum of 5 registrants required for event to take place