Flow and Let Go

In this special event, students will get the best of both worlds - a challenging, flow based practice followed by an extended restorative experience. In the first hour, Lisa Abas will guide students through a vinyasa-based practice designed to ease tension through deep stretches and energetic movement. In the second half of the practice, Alicia Adkins will take the lead and students will relax into active rest. The experience will become more meditative, supporting the muscles, and allowing the benefits of the movement to integrate within the body.

Led by Alicia & Lisa $40 *Minimum of 5 registrants required for event to take place.