Flip the Script: The Practice of Reframing

It is easy to feel clumsy, restless, and disconnected in conversations today. It is also easy to be swept away by our internal chatter and collect many do-over moments! The practice of reframing is a tool used to shift our perspective and reclaim control during high-stress moments. Instead of being swept away by"fight-or-flight" reactions, we can learn to pause, pivot, and respond with clarity. I believe we are yet to unleash the untapped hope sitting deep within us.

Learning Outcomes:

 Spot the Trigger: Identify the physical and mental "red flags" of a hijack before it takes over.

 Pause and Pivot: Explore ideas to shift from reactivity to responsiveness.

 Language That Connects: Build internal language to instantly lower cortisol levels.

What to bring with you: