Create an Ayurvedic Daily Routine for Holistic Health
Sat, Feb 05 | Grace Tree Yoga Studio

Create an Ayurvedic Daily Routine for Holistic Health

This workshop will introduce the basic principles of Ayurveda and how we can integrate healthy lifestyle choices in our daily lives. Participants will also be provided with recommendations and guidelines about daily routine and lifestyle choices based on Ayurvedic principles.

Time & Location

Feb 05, 1:00 PM – 4:00 PM
Grace Tree Yoga Studio, 8933 Cincinnati Dayton Rd, West Chester Township, OH 45069, USA

About the event

Dr. Vasant Lad of The Ayurvedic Institute says that:

A daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. Routine helps to establish balance by regularizing a person’s biological clock, aiding digestion, absorption and assimilation, and generating self-esteem, discipline, peace, happiness, and longevity.”

When we dedicate time daily to nourish our bodies and souls, we cultivate a deep respect and love for ourselves.

Learn Ayurveda’s fundamental approach to dinacharya (daily routine) so that you may reach the state of balance in your whole being—body, mind, and spirit—that is uniquely right for you based on your individual constitution (dosha).

In this workshop you will:

LEARN THE BASICS OF AYURVEDA AND PRACTICES OF DINACHARYA

Ayurveda is a system based on strengthening the body, mind, and spirit, allowing the body’s own natural healing mechanisms to work to their fullest potential.

IDENTIFY DOSHA AND IMBALANCES

Identifying your dosha, or unique constitution, is the first step in creating a plan of lifestyle habits, therapies, and practices for health and well-being.

CREATE A PERSONAL DAILY ROUTINE

Dinachayra establishes balance, regulates hormones, aids digestion, boosts confidence and discipline, and promotes peace, happiness, and longevity.

This workshop will introduce the basic principles of Ayurveda and how we can integrate healthy lifestyle choices in our daily lives. Participants will also be provided with recommendations and guidelines about daily routine and lifestyle choices based on Ayurvedic principles, in order to promote exuberant health and happiness.

All dinacharya practices will be explained in a detailed yet approachable way so you can seamlessly incorporate these ancient Ayurvedic rituals into your daily self-care routine. After completion of this workshop, you will feel confident and empowered to initiate healthy habits and make positive changes in your life in a sustainable way.

Dinacharya, the pathway to maintaining harmony in your body and mind.

Additional resources you will receive:

  • Diet by Dosha
  • Yoga by Dosha
  • Recipes

During this experience you’ll:

  • Practice yoga and a guided meditation
  • Receive a brief overview of Ayurveda
  • Discover your dosha
  • And more

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