Beginners Yoga Basics and Beyond

This is the perfect way to be introduced to the world of yoga! Class meets Jan 8th, 15th, 22nd & 29th from 11:30am - 1:30pm

Yoga Basics and Beyond is the perfect workshop if you’re new to yoga or an experienced student who wants to revisit the basics and explore ways to deepen your practice. Learn the fundamentals of yoga poses, including alignment and breathwork.

You will kick off the workshop by covering the basic principles of yoga, emphasizing the importance of establishing a breathing practice and connecting the breath to the movement.

This 4-part workshop series introduces you to the basics and beyond of yoga. Each session uncovers different aspects of the practice. When taken in its entirety, this series will instill a deeper understanding and appreciation for the practice as a whole. The four blocks are:

• Yoga Basics & Beyond 1 | styles of yoga, sun salutations, pranayama (breathing practices), and mindfulness
• Yoga Basics & Beyond 2 | Sanskrit, etiquette, poses and props, and safety
• Yoga Basics & Beyond 3 | benefits, poses and alignment, and healthy movement
• Yoga Basics & Beyond 4 | meditation, pose modifications, and connection

You’ll discover the foundational practices, techniques and guiding principles to begin your yoga journey on a path of personal growth and wellness.

Bring a mat if you have one. We have plenty if you don’t.

Come prepared to have fun and learn something new about yourself.

If you can breathe, you can do yoga.

We can’t wait to meet you!

The Benefits of Practicing Yoga

Yoga empowers you to make conscious choices toward living a more healthy and fulfilling life. Yoga also helps you:

Keep your mind healthy and strong

Reduce stress and promote relaxation

Get a better night’s sleep

Boost your immune system

Help heal common aches like back pain

Increase happiness and well being and reduce depression

Lose weight and change your body shape

Improve and maintain the health of muscles, joints, and organs

Prevent conditions such as diabetes, heart disease, and auto-immune disorders

Improve flexibility, strength, stamina, mobility, range of motion, and balance

Registration includes $10 off a New Student 21 Day Unlimited Pass

*All sales are final. In the case of inclement weather, the workshop will be rescheduled for another day. A minimum of 3 students required.

Feel free to contact Jill at (513) 267-0550 or jillconyers@gmail.com if you have any questions.