Sun, Oct 02|
Grace Tree Yoga Studio
Ayurvedic Fall Cleanse
A seasonal cleanse is an intentional pause and recalibration in the daily race of life - it is a chance to slow down, become aware of the shifting season around us and how connected we are to the elements. A cleanse is also a time to de-clutter, release habits and foods not serving us any more.
Time & Location
Oct 02, 2022, 12:00 PM – 2:30 PM
Grace Tree Yoga Studio, 8933 Cincinnati Dayton Rd, West Chester Township, OH 45069, USA
About the event
Series of 3
A change in seasons is the best time to cleanse the body: when the environment is in a state of transition, it encourages similar transformation within ourselves.
LEARN HOW TO RECLAIM VIBRANT HEALTH, WELLNESS, AND MENTAL CLARITY!
A seasonal cleanse is an intentional pause and recalibration in the daily race of life - it is a chance to slow down, become aware of the shifting season around us and how connected we are to the elements. A cleanse is also a time to de-clutter, release habits and foods not serving us any more and rejuvenate our natural healthy rhythms.
Nourish, cleanse, and renew your commitment to good health. Join Jill for a guided 3-week detoxification process, inspired by the ancient wisdom of Ayurveda, the sister science of yoga. Focus will be on gentle cleansing and rejuvenation.
During each session we’ll review the plan for the week ahead so you walk away feeling clear, supported, and empowered. Receive handouts and emails packed with information, recipes, and guidance for the cleanse.
Week 1 Explore
This phase of the cleanse is all about cleaning up your diet and lifestyle to prepare for the active cleanse is phase 2.
Week 2 Rest & Reset
This is the heart of the cleanse. During this time you will be eating a mono-diet of very simple cleansing foods.
Week 3 Integrate
During this phase we continue the Ayurvedic practices as we slowly return to a more diverse diet.
This series includes:
- Weekly in-person workshops and support
- Personal Ayurvedic assessment
- Weekly cleanse guidebook with delicious recipes, suggested practices, and outlined instructions
- Practices for healthy living through diet, exercise and lifestyle
- Discover our unique body constitutions and possible imbalances
- Group support and expert guidance
- Enjoy delicious Ayurveda recipes
- Bonus resources (Flow with the Senses, Dining Out Guide, Refocusing Rituals and Conscious Kitchen Guide)
Ayurveda is simply the science of understanding your own unique self and being who you are meant to be. ―Manjiri Nadkarni
Meet Your Ayurvedic Health Specialist
Hi, I’m Jill, a yogi, forever a student, yoga teacher, Ayurvedic Health Specialist and Yoga Teacher Trainer. I work with the time-tested wisdom of Ayurveda and Yoga to empower you with greater self-awareness and connection to your true nature.
I believe it’s more important than ever that we use the practices of Ayurveda and Yoga to reconnect with what’s real and meaningful. If we slow down enough and learn to listen, the answers to vibrant health and more empowered living can be found all around us.
This is my hope for you: Give yourself time and space to explore this wisdom for yourself.
IT’S TIME TO NOURISH YOURSELF!
Join us as we pause and re-attune our diet and lifestyle to reflect the energy of this beloved Fall season. We will provide you with the tools, space and gentle guidance you need to discover how vibrant and well you really can be.
All sales are final. In the case of inclement weather, the workshop will be rescheduled for another day. A minimum of 3 students required.