.png)
Sat, Jan 07
|Grace Tree Yoga Studio
Ayurveda 101
In this workshop we'll discuss the definition of Ayurveda & brief history, definition of health, the 5 elements and our connection to them, diet & lifestyle concepts and more! Class will also include yoga.
Time & Location
Jan 07, 3:00 PM – 6:00 PM
Grace Tree Yoga Studio, 8933 Cincinnati Dayton Rd, West Chester Township, OH 45069, USA
About the event
In this 3 hour intro to Ayurveda workshop we will:
• discuss a brief history of Ayurveda
• Ayurveda definition of health
• 5 elements and how they create the doshas Learn about the characteristics of each dosha and where they govern in our body
• Connection to nature and cycles to stay balanced
• Dosha quiz
• Basic diet and lifestyle concepts
• Multi sensory to experience the qualities of each dosha
Practice yoga together
Handouts included but please bring something to take notes.
Cost $75
*3 CEU hours provided.