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Ayurveda 101
Ayurveda 101

Sat, Jan 07


Grace Tree Yoga Studio

Ayurveda 101

In this workshop we'll discuss the definition of Ayurveda & brief history, definition of health, the 5 elements and our connection to them, diet & lifestyle concepts and more! Class will also include yoga.

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Time & Location

Jan 07, 2023, 3:00 PM – 6:00 PM

Grace Tree Yoga Studio, 8933 Cincinnati Dayton Rd, West Chester Township, OH 45069, USA

About the event

In this 3 hour intro to Ayurveda workshop we will:

• discuss a brief history of Ayurveda

• Ayurveda definition of health

• 5 elements and how they create the doshas Learn about the characteristics of each dosha and where they govern in our body

• Connection to nature and cycles to stay balanced

• Dosha quiz

• Basic diet and lifestyle concepts

• Multi sensory to experience the qualities of each dosha

Practice yoga together

Handouts included but please bring something to take notes.

Cost $75

*3 CEU hours provided.

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