An Introduction to Ayurveda
Sat, Jan 15 | 8933 Cincinnati Dayton Rd, West Chester Township, OH 45069, USA

An Introduction to Ayurveda

Join Jill for an Introduction to Ayurveda, where she will lay out the foundational principles of the holistic approach Ayurveda shares on caring for the WHOLE person.
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Time & Location

Jan 15, 1:00 PM – 4:00 PM EST
8933 Cincinnati Dayton Rd, West Chester Township, OH 45069, USA

About the event

Ayurveda is a natural system of healing that recognizes that human beings are much more than a physical body, rather multidimensional beings with layers of emotion and intuition.

The practice of Ayurveda focuses on prevention and balance and empowers each individual with the tools, knowledge and understanding to take charge of their health and wellbeing. Originating in India, this holistic healing system has evolved for over 5000 years.

Ayurveda recognizes that our mind-body types are different. Therefore, our lifestyle and dietary habits should coincide with our mind-body type for optimal health.

At its root, Ayurveda is a holistic tradition and way of living that can help each of us to claim and celebrate our capacity for wellness.

During the workshop, you will:

Gain insights into Ayurveda’s holistic model of care

Discover your mind-body type

Learn self-care tips to improve your overall well-being

Enjoy delicious Ayurveda recipes

And more

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