Workshops & Events
Interested in a special workshop or event that we're hosting? Here's what we have coming up. Click on the event for more information. Check back often to see what's up next!
Crystal Singing Bowls
Monthly Event
3rd Friday of every month
6:00 - 7:15pm
$20
$80 - 5 session bundle
Join Chris McLaren with Divine Energy Works for this amazing crystal singing bowl experience. As the bowls resonate, they stimulate the corresponding chakras and auric field with sonic waves. These vibrations help balance the chakras by helping energy to flow more freely. When our energy is free-flowing, we are more relaxed, grounded and healthy. Our body heals faster and we are better able to deal with life's challenges.
Bring your yoga mat, any props to keep your comfortable, and prepare to relax and enjoy the beautiful sounds.
3rd Friday of every month
6:00 - 7:15pm
$20
$80 - 5 session bundle
Join Chris McLaren with Divine Energy Works for this amazing crystal singing bowl experience. As the bowls resonate, they stimulate the corresponding chakras and auric field with sonic waves. These vibrations help balance the chakras by helping energy to flow more freely. When our energy is free-flowing, we are more relaxed, grounded and healthy. Our body heals faster and we are better able to deal with life's challenges.
Bring your yoga mat, any props to keep your comfortable, and prepare to relax and enjoy the beautiful sounds.
Spring into Yoga Series
Live Stream Only
March 8, 15, 22, 29
7:00-8:00pm
Cost: $60
Shake off the stagnation of winter with this rejuvenating and energizing yoga series! Our classes will honor the energy of spring with poses and flows designed to celebrate the rebirth of the spring season. Whether you are ready to emerge from your winter hibernation or you want to start getting ready for the bathing suit season, the series is perfect for you! As a bonus for taking part in this series, the instructor will provide a recording of a morning flow class to help you start your days right and recipes to balance your body during this transitional time of year.
Art of Doing Nothing - Spring Equinox Workshop
LiveStream Only
March 20th
4:00pm-6:30pm
Please join us on the Spring Equinox as we begin to release winter and transition into warmer, brighter days. We will practice some simple restorative shapes, taking time to nourish and care for the body, mind and spirit.
In this retreat you will receive recipes to try at home, restorative teas, meditation and breath practices as well as the opportunity to sink into a restorative practice to ground and balance the nervous system.
Spring is the time of renewal, a fresh start, a time to clean up, and to clear out anything that keeps you from being your best self. Let's gather together and celebrate this shift in seasons.
Instructors: Heather Hewitt and Antonia Von Hirschberg
Minimum 5 participants required by March 13th
Zoom link will be sent by instructor in advance of the workshop.
Reiki Level 1 Immersion
April 16th-18th
(Fri: 6p-8:30p, Sat + Sun: 10a-6p)
Investment: $333
Join veteran Reiki Master-Teacher, Purna Devi, to learn the natural healing art of Reiki in a completely safe and physically distanced, immersive training weekend.
Reiki Level I Certification is all about self-healing — freeing yourself from your past, learning simple tools to tune into the present, all while establishing new patterns to help create your most authentic and healthy life moving forward — no matter what is going on around you!
Over the course of our immersive weekend, we will explore the foundational elements of the Japanese Reiki system, including the history of Reiki and its founder Usui Mikao. Together we will study traditional Reiki principles, various meditations, and basic hands-on healing techniques (for non-professional use on self, others, and animals.) Students will also receive the four ritual attunement blessings for entrance into the Usui Reiki Ryoho System of Natural Healing.
What you will receive in this program:
-History of Traditional + Western Reiki
-Traditional Reiki meditations + self-healing tools
-Foundational Reiki philosophy + energy theory
-Home Practice + Ritual creation and support
-Four Reiki Healing Attunements that assist in immediate elevation of student's frequency, dissolve energy blocks and re-connect student to their abundant Life Force
-Hand's-on-healing techniques for self and others
-Self-reflective journal prompts + personal investigations
-Bound Reiki manual
-Reiki Precept Alter card
-Certificate of Completion
-Entrance into Usui Reiki Ryoho System of Natural Healing
WHAT IS REIKI?
Reiki is a Japanese natural healing modality from the early 1900s that promotes deep relaxation and healing on all planes. The system of Reiki offers simple tools and practices for personal growth and can be a life-changing practice on its own or as a powerful complement to one’s existing spiritual toolbox.
The words “rei” and “ki” translate as “spiritual or universal energy”. In one essence, Reiki is that which we already are – spiritual beings having a human experience, connected to and not separate from everything else. The system of Reiki helps practitioners release old negative accumulations from one’s life experience and helps cultivate more peace and joy. Reiki brings the practitioner back into alignment with their natural, spiritual essence and with the world around them, encouraging the healthiest and most authentic version of oneself.
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WHO IS PURNA DEVI?
Purna has been a student of Eastern and Alternative Healing Arts for nearly two decades. She has been sharing these teachings and supporting others in the remembrance of their self and source for ten years. Purna is a loving and playful yet direct teacher and feels it is her greatest blessing to be a mirror for radical change and awakening in her clients and students. She works with people from all over the country through group events and one-on-one mentorship programs. Find out more at purnadevi.com.
Learn to Mediate Series
Live Stream Only
4 week series
April 5, 12, 19, 26
7:00-7:30pm
$30
This 4 week series is ideal for beginners or for anyone who is looking for a little extra guidance in their meditation practice. We will cover the purpose of meditation, breath work to help us relax, the best times of day to meditate and the benefits of incorporating a regular meditation practice into your routine. Series participants will also receive bonus content including a meditation recording from the instructor to facilitate their individual practice.
Shanti Mom Prenatal Yoga Series
6 week series
April 6, 13, 20, 27
May 4, 11
6:00pm-7:15pm
$75.00
Prenatal Yoga goes beyond the physical realm of movement. To embrace pranayama/breathing techniques that relax the mind and give focus during times of stress as well as meditations that help a mother discover a deeper sense of peace. You will gain the strength to feel empowered as well as lifting fear and doubt out of pregnancy and birth. Pregnant women coming together virtually to prepare for birth creates a community of fellowship and support. Each class will have a theme designed to be uplifting and bring awareness.
In Pregnancy, many changes are occurring for the expected Mom. Pregnancy can be a time of immense spiritual growth. Prenatal Yoga class is designed to inspire and support such growth.
Come join the community of other women on a similar journey. All stages of pregnancy welcome. Come and experience your empowerment beyond the mat in this 6 week series.
Class is lead By:
Natasha Kohorst E.200 & RYPT Owner of Shanti Mom Prenatal Yoga
Journey through the Chakras Part 1
April 18th
1:00-3:30pm
$45
Introduction to the 7 main Chakras
A comprehensive chakra experience. Interactive and practical, this workshop will guide you toward greater understanding of how to incorporate the chakras into your yoga practice and day-to-day life.
There are seven main points in the subtle body that are believed to be vortexes of energy, each with their own vibration and meaning.
When energy becomes stuck within a chakra, it can manifest as mental, physical and emotional imbalances from physical symptoms within the body to emotional outbursts and feelings.
They affect and influence everything (you can work on business strategy all day long BUT if you are out of alignment energetically, it will feel like you’re walking up hill.)
You’ll learn:
The 7 main chakras and their elements
The impact the chakras have on different areas of your life
Understanding your own chakras
Exercises to help you put the the knowledge and understanding into practice
Asana (physical movement) to stimulate the chakras
Understanding the chakra system reveals a way of really being able to understand yourself, your body and your energy.
In-studio and livestream options available.
All sales are final. In the case of inclement weather, the workshop will be rescheduled for another day.
A minimum of 5 students required.
The Business of Teaching Yoga
For Yoga Teachers
May 1st & 2nd
1:00-5:30pm
$225
Hello Amazing Yoga Teacher and Congratulations on Taking The Next Step In Building Your Personal Yoga Business!
Becoming a yoga teacher and starting a business is a journey unlike any other. Becoming your own boss is great, but having a business centered around something you’re passionate about is even better.
Interactive and practical, this workshop series will guide you toward the process of building a yoga business.
As a yoga teacher, you have the honor and privilege of guiding people through the process of entering a state of calm, moving the body and cultivating breath. A process that is sometimes delightful, and often challenging, but always rewarding.
This workshop will give you the exact tools you will need to implement in the process of building your yoga business.
Throughout this 2-day workshop we’ll explore:
Steps to take to get clear on your brand and vision as a yoga teacher
The basics of how to get hired at yoga studios
How to use marketing to expand your visibility
Teaching online
Identifying a niche and build a strong following
Creating successful workshops
How to create templates for building yoga sequences
How to create themed classes
Most importantly, how to practice self-care, as a yoga teacher, and avoid burnout
And more…..
Ultimately, you will learn how to discover your power and confidence so you can live a professionally and spiritually abundant life.
In-studio and livestream options available.
All sales are final. In the case of inclement weather, the workshop will be rescheduled for another day.
A minimum of 5 students required.
May 1st & 2nd
1:00-5:30pm
$225
Hello Amazing Yoga Teacher and Congratulations on Taking The Next Step In Building Your Personal Yoga Business!
Becoming a yoga teacher and starting a business is a journey unlike any other. Becoming your own boss is great, but having a business centered around something you’re passionate about is even better.
Interactive and practical, this workshop series will guide you toward the process of building a yoga business.
As a yoga teacher, you have the honor and privilege of guiding people through the process of entering a state of calm, moving the body and cultivating breath. A process that is sometimes delightful, and often challenging, but always rewarding.
This workshop will give you the exact tools you will need to implement in the process of building your yoga business.
Throughout this 2-day workshop we’ll explore:
Steps to take to get clear on your brand and vision as a yoga teacher
The basics of how to get hired at yoga studios
How to use marketing to expand your visibility
Teaching online
Identifying a niche and build a strong following
Creating successful workshops
How to create templates for building yoga sequences
How to create themed classes
Most importantly, how to practice self-care, as a yoga teacher, and avoid burnout
And more…..
Ultimately, you will learn how to discover your power and confidence so you can live a professionally and spiritually abundant life.
In-studio and livestream options available.
All sales are final. In the case of inclement weather, the workshop will be rescheduled for another day.
A minimum of 5 students required.
Introduction to Qigong
May 15th
11:30am-1:30pm
Investment: $40
Live Stream & In-Studio
Want to improve your health, happiness, and well-being? This revolutionary course is for you. Qigong is an ancient healing practice from China. Focusing on The Five Elements, these healing movements help the body to move stagnant or stuck energy; release unwanted emotional energy; create a sense of relaxed alertness.
During this 2-hour workshop, we'll apply the wisdom of the 5000-year-old Yellow Emperor's medical manuscript to help us with modern-day experiences. After we learn about the meridian system and how emotions are connected to our internal organs, we'll enjoy a healing Qigong practice and meditation that will help us to apply our learning to the systems of our body. These qigong techniques merge breathing, gentle movements, emotions, sounds, and visualization to help you heal yourself and others on multiple dimensions.
The views expressed in these workshops and special events are those of the presenter and do not necessarily reflect the views of Grace Tree Yoga Studio.