MSW, LISW-S, C-IAYT, RYT500, Reiki Master, Interiority Wellness, LLC, Co-Owner & Studio Steward
I am co-owner and steward of the Grace tree mission and vision. My experience as a yoga teacher and my studies in Buddhist and Hindu psychologies very closely parallel the principles of my classical Western psychotherapy training, in which I have 22 years of experience. I am a yoga therapist, and continue to received advanced yoga therapy training. I am also the owner and operator of Interiority Wellness, LLC at Grace Tree. I take a broad view of healing as not just the absence of symptoms and disease, but foster opportunities for self-knowledge, growth, and transformation through the ancient teachings of yoga. Services include a Health and Wellness Consultation, Mental Health Therapy, Yoga Therapy for Emotional Health, Yoga Therapy for Structural and Functional Issues, Mindfulness-Based Stress Reduction [MBSR] trainings, and Reiki.
I received my Master’s Degree in Clinical Social Work from Fordham University’s Graduate School of Social Service and received post-graduate training in Child and Adolescent Psychotherapy at Fordham. I received additional training from the Westchester Center for the Study of Psychoanalysis and Psychotherapy in White Plains, New York.
For the past 14 years I’ve worked extensively with clients with depression, anxiety, and eating disorders of all types and most recently for the past 11 years at Cincinnati Children’s Hospital Medical Center in the Eating Disorders Program. I live in Liberty Twp., OH with my husband, Tony and my cat, Coco.
To schedule an appointment or ask questions about mental health or yoga therapy, reiki or mindfulness training,, please contact me at jkn5022@gmail or 513-498-7850.
My wellness journey began when I first started practicing yoga after a lower back injury in 2010. From the moment I started, I noticed an amazing improvement in not only my flexibility, but also my anxiety, the quality of my breath, the way I reacted to things and how I viewed myself as well as the world around me. Since then, I have faced many physical and emotional challenges, including loss and grief, and surviving a cancerous sarcoma tumor in 2017. Yoga kept me going and it gave me reassurance to trust the process, to be in the present moment, and to be grateful for all that life has given me.
In April of 2018, I became a yoga teacher through Grace Tree's yoga teacher training progam, White Lotus hOMe with Kim Dawes, and I have been teaching and coordinating yoga events ever since. In 2018, I became the brand ambassador for the Wanderlust yoga festival, as well as the Cincinnati lead coordinator for events and social media for The Beauty Boost, a community for women to come together and seek empowerment and wellness through fitness, retreats, and events. In December of 2018, I joined the Grace Tree steward team, becoming studio manager and creative director. As a yoga teacher, I want to bring yoga into the lives of others to help them heal and find peace, find hope where they may feel hopeless, and to regain their personal power.
I teach vinyasa flow, vinyasa to yin, and lead guided meditations. I also have a strong interest in kundalini yoga and the subtle body energies. I love hosting events and traveling. I would love to travel more often, and I am welcoming any opportunities to do so!
When I'm not practicing or teaching yoga, I am also a designer and artist, a writer, and a photographer. Visually and creatively driven, I enjoy weaving creativity into just about everything that I do. I am obsessed with astrology, enjoy hiking and camping adventures, wandering the woods and exploring a quiet beach. I am fascinated by crystals and rocks, plant life and animal friends, and essential oils. You can also find me cooking up your favorite meals, making them vegan and delicious! I truly believe in the healing power of community. You can learn more about me at Yoga with Jen!
I first discovered yoga in 1971 in a class at a neighborhood school and with Lilias Folan on WCET TV. I practiced sporadically through out my life until 1997 when I began consistent classes and exploration. Curiosity leading the way, I became Reiki Level I attuned in 2003 and Level II in 2004. The student was ready and Cincinnati Yoga School offered its first local Teacher Training with Shashank Lakhia and Will Brashear. Since completing my 200-hour training in 2007, I have trained with Doug Swenson, Kali Ray and became a Phoenix Rising Yoga Therapy Yoga Teacher in 2011 after studying in Asheville, North Carolina, St. Augustine, Florida, and Hershey, Pennsylvania. With this variety of history and trainings I can only call my classes "eclectic" and strive to connect yoga philosophy and practice to direct application in today's world. Classes are created to meet the needs and requests of attendees. In addition to my usual Hatha Flow, I have taught yin, prenatal, power and chair classes.
In addition to being a yoga instructor, I am a retired Registered Nurse and a Tri-Life Leadership Training volunteer. I was co-owner and steward of the Grace Tree mission and vision from 2012-2018.
"Yoga gifts me with the continued opportunity for study, helping my fellow man, personal growth and lets me move forward without regrets and 'what ifs'."
RN, E-RYT200, Reiki II
RYT200, Yoga, Meditation, Holistic Wellness, Mindfulness & Personal Trainer
I began practicing yoga in 2009 and quickly discovered that I had happened onto something very powerful that held the potential to be life changing. As I realized the transformative effects of yoga on a physical, mental, emotional and energetic level, my mission and purpose became to share this phenomenon with others. In July of 2016, I received my 200-hour teaching certification and completed Aerial Yoga certification in September of 2018.
Inspired by my love of life, whole living and self-care, I am dedicated to meeting people where they are along the path to wellness and offering them opportunities to discover a more peaceful, healthy and happy life. As a psychologist, yoga teacher and Certified Personal Trainer, I weave together the physical practice, philosophy, inspiration and a love of music. I create classes to explore the postures and sequences that build strength and flexibility, encourage balance and challenge the body and the mind.
I will challenge your boundaries, enliven your spirit and ignite your energy. My classes take you on a journey to bliss and peace in the stillness of Yin yoga, the strength or the energetic flow of Vinyasa to strengthen the body, enliven the soul and clear the mind. You will also experience mindful meditation, pranayama (breathwork) and the therapeutics of essential oils.
I’m also an RYT 200 teacher trainer, and I offer workshops, self care retreats and private yoga sessions. I am the founder of Jill Conyers | Yoga + Wellness for the Body and Mind at https://jillconyers.com
"As we let our own light shine, we unconsciously give other people permission to do the same.” ~Marianne Williamson
My yoga journey began in 1999, when I started taking a weekly class. A highlight in my yoga journey was taking Grace Tree’s first 200 hour teacher training. I completed the training in June 2013. I am drawn to GT to continue nourishing myself. I am currently pursuing my 500 hour teacher training at Grace Tree.
After finishing my 200 hour training, equipped with more knowledge and confidence, I began teaching two classes a week – one at my school and another at a small gym. Yoga has taken such an important place in my life. Yoga has fostered my growth intellectually, spiritually, socially, emotionally, and physically. I am very grateful for my practice - it keeps me strong, grounded and purposeful. I plan to practice yoga for the rest of my life.
It is with much excitement and gratitude that I continue teaching at my true home - Gracetree.
Away from my mat, I am further blessed to be married to my witty husband Mark. Kyle, is our amazing adult son. In my spare time, I am a CASA (court appointed special advocate for abused and neglected children) volunteer. I enjoy nature especially gardening and walking our yellow lab Beatrix.
E-RYT200, YACEP, Reiki II
My journey through the world of yoga began in a community center while I was in high school, and the practice has been with me ever since. It’s presence in my life has changed, ebbed and flowed, been at times of greater importance than others, in other words it has evolved even as life itself took me on a roller-coaster ride.
After taking a Kripalu training through Cincinnati Yoga School more than a decade ago I began to teach and share the benefits of this fascinating practice. Whilst I have taught in a variety of locations, church schoolrooms, spas, and YMCA’s as well as private homes, I am honored to have found my home at Grace Tree.
I aspire to make my classes a safe place for self-inquiry and exploration, not only of the body through the practice of asana, but also of the mind. In the spirit of scientific investigation we observe our actions, whether physical or mental, in an unbiased manner to determine what is useful. What habits have we acquired that affect the way our bodies move, the way our minds think? It has taken each of us a lifetime to reach this point and we are perfectly adapted to the life we currently lead. We begin to question: what changes might benefit us? Do we need to work harder? Or surrender more? Be kinder? I teach a slower practice, the Yin class being the slowest of all. This is not necessarily “gentle” since this requires a presence, a mindful awareness at all times, an effort of concentration to stay focused. We begin to re-learn how we are actually moving the body, as well as how to relax the chattering mind.
I am a passionate learner, recognizing that just when you think that you “know” something clearly, a new piece of information can shift your perspective and completely change your point of view. I have been fortunate to have had access to many wonderful teachers, some well-known, some not so famous, as well as my own physical injuries! I am currently continuing my education in aspects of Yoga Therapy with Dr Ganesh Mohan of Svastha Yoga.
In April 2017, in support of both the continuing evolution of my personal practice,as well as my teaching focus, I completed a 12-hour teacher- training immersion in Restorative Yoga. Antonia von Hirschberg and I have now co-created a popular, ongoing series of restorative yoga workshops called "The Art of Doing Nothing", in which we encourage the use of innovative props to support the valuable "practice of resting".
If you have questions or need more details about my classes I can be reached at: email@example.com
Antonia von Hirschberg
E-RYT200, RYT500, YACEP, ShantiMom Certified, Reiki II
Yoga is a practice, a practice of living in a whole and peaceful way, a practice of balance, of ease, of mindfulness, of conscious breathing, and of moving the body in ways that contribute to good health and wellness. Living in a yoga-inspired way is a continuous life-long practice.
I completed my 200-hour teacher training at Grace Tree Yoga & Growth Studio in 2013 and the 300-hour Svastha Yoga Therapeutic Essentials Program with Dr. Ganesh Mohan in 2019. I am Shanti Mom certified for teaching prenatal yoga. I completed a 12-hour teacher training immersion in restorative yoga in April 2017.
Following this training, Heather Hewitt and I developed an ongoing series of restorative yoga workshops called “The Art of Doing Nothing”, in which we encourage the use of props to support the restorative practice.
My teaching blends gentle yoga, meditation, restorative and yin, together with breath awareness, to create a safe and nurturing space for students to express themselves, discover their personal strengths, and leave feeling peaceful and balanced.
I came to yoga, when a trifecta of back injuries took me out of running shoes and onto the yoga mat. The gifts that I found there inspired me to share the joy that comes from self-acceptance and the peace that inevitably follows.
Ever the biologist from my formal education and earlier life, I enjoy articulating the science behind each asana. I also relish the anatomical and physiological explanations and benefits behind each asana in accordance with the student’s bodily structure and needs. My teaching aspiration is to bridge the gap b/w body and mind; designing flows to support the individual’s journey towards wellness and peace. Through conscious breath to center the mind and interoception to feel the body in kind and compassionate curiosity, one begins to see that yoga more than simply a healing tool. It is a life implement intended to release long held tension and negativity in the muscles and in the mind. It is a life practice that encourages one to find inner peace and acceptance on and off the yoga mat. To offer one an opportunity to “let go of all that no longer serves’, and to allow a place for health, peace and sweet content to abide within. I strive to create a community of brilliantly, radiant, imperfect perfect yogis/yoginis, exploring what it means to cultivate peace (in our hearts, bodies AND minds) and create a more joyful existence…. Shanti.
Please contact me at: www.joyfulpeaceyoga.com.
Kellie Pringle Rubenacker
I am a Certified 500 HR Yoga Teacher, Emotional Polarity Technique (EPT) Practitioner and a Learning Consultant for a local Insurance Company. I am currently studying Embodiyoga with Becky Morrissey and Lisa Clark. I am also embarking on another training in 2018 to study Taoist yoga. I will be able to bring this perspective to my classes soon as well. I have come to realize that what makes me truly happy is helping people and making a difference in their lives, it is when doing this I feel most myself.
I received my EPT certification in 2012. As a patient of this healing I saw great strides very quickly in my outlook on life and connection to my true self. I then found yoga and was IN LOVE! It gave me a connection with my body that I had lost by sitting at a desk all day, every day. Yoga has taught me how to relax, trust and forgive. That is what I strive to pass on to others. My favorite classes to teach are Gentle Yoga with Pranayama (focused breath work) and meditation for that reason.
I am still amazed with the person that I am evolving into. Each day brings new awareness. I am here to assist you in your own journey without judgment and with my whole being. We are all just practicing to be human. I am constantly learning from not only other teachers but also my students and will forever be a student myself. Namaste’!
RYT200, Reiki II
My yoga journey began in 2013 when I started practicing while watching yoga movies in my home. Later a friend suggested that I come with her to a class at Grace Tree. I am so grateful for that invitation and for the beautiful safe space Grace Tree has become for me. Yoga has helped me to find peace within and self acceptance. It's a passion of mine that continues to grow daily. My love for yoga inspired me to want to share what I had found with others so I earned my 200hr RYT through Grace Tree Yoga & Growth Studio and White Lotus Home.
I believe in teaching yoga from the heart and I aim to help others practice self love and compassion; to focus on inviting positivity inward and loving your true self. During my classes we focus on using breath with movement as we move through gentle warm ups, twists, sun salutations, standing poses and finish with calming poses on the mat. We end in a restful shavasana, inviting peace in the stillness.
I am a wife to a supportive husband and mother of two sweet boys & two silly cats. I have lived in the Cincinnati area all of my life. I hope to meet you soon! Namaste!
I became a student of yoga during my first pregnancy in 2008, and found in those days of carrying and caregiving for young children, that when I made the time for it, yoga sustained me in a way that very few things did. Yoga sustained me through grief as my father died of cancer (though I avoided savasana for nearly a year) and again as I homeschooled our children when our schooling options did not match our desires. When I started forming a daily practice, and I found myself counseling friends through all sorts of ailments by encouraging them to try yoga, I realized I was ready to learn – and give – more.
A friend introduced me to Grace Tree, and shortly after I enrolled in the 200 RYT through White Lotus. After graduation, I began my RCYT training so I can mindfully bring the benefits of yoga to children and their families. I enjoy teaching a vinyasa hatha style class to adults depending on the class’s needs, and a playful, engaging class to children, always striving to strike a balance between challenge and ease.
The truth is, yoga is more than asana and pranayama and meditation – it is also about giving ourselves permission to be playful, to attempt and to be OK with failing or falling, and to simply try again, without judgment. It is truly a metaphor for a happy life, and I am grateful to be able to share what I know and love about yoga with you. Together, we can make our world a better place … one breath at a time. Contact me at 513-886-1275 or via email at firstname.lastname@example.org with any questions. Loka samasta sukhino bhavantu.
I have been practicing yoga for almost all my adult life. I was never satisfied by the usual 9-5 jobs and always found myself missing my practice, so I pushed myself to get a teaching certificate to practice and help myself as well as others. I became certified at the Yoganjali School of Yoga as a 200-hour Registered Yoga Teacher and have been teaching classes for over four years since then.
My practice starts with centering and breathing or pranayams and small muscle asanas that are followed by sun salutations and large muscle asanas, ending with a shavasana . I do not make fixed routines for my class—I prefer to go with the flow by watching my audience and responding to their needs. I truly believe that everyone can make a place and time for yoga in their life; it’s only a matter of discovering that connection between your mind and body.
Yoga has helped with my personal growth, in finding peace within myself and not worrying about what ifs & why nots and coming to terms with the fact that everyone has their own journeys. I like watching my students discover their own inner strength, balance, and growth as they practice with me. I love hearing from students how yoga has helped them improve their lives. I believe yoga is for all levels and that age should not be a limiting factor, which is why I teach different types of yoga for various age groups, including chair, hatha, and vinyasa yoga.
I look forward to continuing this journey and helping myself and other yogis to optimize their potential. Namaste.
By day I am an aerospace engineer who works in a government research lab. My job requires thinking about things, writing some of it down, and then maybe writing a computer program to see if it all works. The funny thing is that I also happen to be a yoga teacher. My yoga journey started with a book and a set of DVDs with yoga sequences tailored to golfers. After each practice, I noticed the physical benefits of the practice, but the calming effect of the practice came as a complete surprise. After practicing off and on to the videos for a couple of years, I decided to drop in on my first group yoga class. I instantly became, and still am, a regular to that class. Over time I began to take classes from a variety of teachers to grow my practice. This trajectory took me to enrolling in the 200 hour yoga teacher training at the Shanti Yoga School in Dayton, and I completed my teacher training in January, 2016. Most recently, I received a certification in restorative yoga from Day Yoga in Dayton.
My teaching style is an alignment-oriented flow that incorporates pranayama and typically concludes with yin and/or restorative poses. This balance of movement with stillness is intended to bring the mind-body into harmony. Focusing on alignment ensures that the pose is done safely, and is also a means to get deeper into the pose by activating the correct muscles. Because there is always something new to learn, I am constantly pulling from my personal experiences with different teachers and utilizing different resources to keep the practice from becoming stale.
When I started my yoga practice 5 1/2 years ago, I knew Grace Tree Yoga & Growth Studio was exactly where I needed to be. After completing yoga teacher training with Kim Dawes through the White Lotus hOMe 200-hr program, I began teaching in September 2018. I now teach yoga in West Chester, Ohio as well as in South West Florida.
Yoga philosophy inspired me to connect back within my true Self and Nature. My hope is that my classes will allow you to rediscover all that your life has to offer. From flow to gentle flow to meditation, while keeping the traditions of our teachers; past and present. Come and join us on our mats!