At Grace Tree Yoga and Growth Studio, we firmly believe that we all have a "will to life" and a propensity for wellness. That core to our being is a desire to lead a meaningful life, and that no matter what our story, we can each find our unique path when given the environment and opportunity for safe exploration and self-acceptance. Grace Tree's wellness and personal growth offerings provide a community of open arms inspiring balance, vitality, flexibility, and a sense of meaning and focus. A place to process what is "up" in our lives and incorporate our insights into a more complete whole. And whether you enjoy our classes, workshops, or individual personal growth work, Grace Tree's a place where non-judging presence with self, others, and our experiences inspires positive change.

Grace Tree is rooted in the idea that because we are multifaceted beings, healing and growth can happen in many ways. So we provide a place to explore different ways of tapping into our Truth and finding what works for this person in this moment. Whatever the reason, our physical bodies are our vessels for experiencing this life, and when we feel good in our bodies, life takes on an added vibrancy. And our inner life is reflected in our body. We all know that intuitively as we experience the tension of the week settling into our shoulders or the joy of a grand vista buoying our heart. Practices such as yoga and yoga therapeutics, help us walk through life with greater ease and invite new awareness with the ability to listen deeply to our bodies.  

Our thoughts. Our emotional lives. Life happens. The trauma, the griefs, the layering of mucky stuff that is not us. It is often the challenging moments that are the most growth-filled and pave the way for more fully experiencing the celebrations, the joys, and the heartfelt gratitudes. Practices such as Phoenix Rising Yoga Therapy, meditation, writing, art, support and discussion groups and individual work, caring for the earth and others (karma yoga) all clear the mind as we look within, shed what is not us and embrace what is.

No matter whether you choose one path or dance between many, no matter what path you choose, the experiences offered at Grace Tree Studio are each designed to help you live life more authentically, more fully, and with greater awareness. To breathe into your life. So that much like easing into a pool of water, you are able to ease into feeling more comfortable in this skin, this body, this breath, in this often-challenging-and-always-interesting celebration we find ourselves immersed in:  the CrazyGood experience we call life.  And as you dip your toes in this pool of self-awareness and growth, the ripples of compassion and Grace reach outward so that suddenly we each truly are "the change [we] wish to see in the world (Gandhi)."

Contact us at info@gracetreestudio.com or 513.759.4458 to share insights, ideas and inquiries!